Are you a person who suffers from dry eyes during the winter season? Many people complain of dry eyes when the weather gets cold. This is because the combination of cold air, indoor heating, and wind contribute to eye discomfort. The good news is that you can prevent dry eyes with a couple of quick tips. At Integrity Eyes Associates, we provide eye care and eyewear for families in the Wayne, Pennsylvania area. We know that with these quick tips we’ve listed below, you’ll experience greater eye comfort and less irritability from dry eyes.!
- Try a humidifier.
One way to prevent dry eyes this winter is by placing a humidifier in your bedroom. Humidifiers are effective at keeping your eyes’ moisture level comfortable. Dehumidifiers also help alleviate sinus issues, keep your skin hydrated, and even benefit your houseplants.
- Keep hydrated.
Another quick and easy way to prevent dry eyes in the winter is by making sure you drink enough water. With higher hydration levels, you can ensure that your body is able to properly regulate. Better body regulation is important for healthy digestion and beautiful skin. In addition, keeping hydrated means that the tear ducts in your eyes will not be stressed to preserve organ functioning.
- Take your vitamins.
Dry, winter air zaps the moisture from your eyes. It also has the potential to inflame your tear ducts. An obstructed tear duct can inhibit the natural flow of tears which isn’t good for your eyes. To keep your eyes healthy, try to get the right daily intake of Omega-3 rich foods and vitamins A, C, and E.
- Avoid direct heat.
It might seem obvious but try to remember not to sit directly next to heat sources. When driving, for example, point the heat vents away from your face to help prevent dry eyes. This will help you keep the moisture level in your eyes at a comfortable level.
If you find that you still have issues with dry eyes during the winter months and you want to consult with an and optometrist or optician in Wayne, PA, then call Integrity Eyes Associates. We can help you find relief for your dry eyes before they become too problematic. At Integrity Eyes Associates, we offer eye care for the entire family. We also offer frames, so if you need designer eyeglasses in Paoli, PA, we’ve got you covered!