Since it’s the new year, why not set an intention to keep your eyes healthy in 2018? At Integrity Eye Associates, we know that your eyes are important, which is why we encourage you to take good care of them by maintaining proper eye care and scheduling routine visits to your eye care provider. In addition, we’ve also got three tips that will keep your eyes healthy in 2018.
- Schedule an exam.
Can you remember when you had your last eye exam? Believe it or not, many people have no idea when their last visit to the optometrist was, but it’s important to have your eyes examined every year. Many eye problems are easily treated when detected early. In addition, serious eye issues like glaucoma and macular degeneration can be remedied with the proper attention at the right time. If you need to find an optometrist or optician in Wayne, PA, then call Integrity Eyes Associates. Our team is always ready to assist patients with all of their eye care needs.
- Consider an eye diet.
You might not know it, but vitamin A is great for your retinas. Unfortunately, many of us don’t receive enough vitamin A in our diets. For 2018, why not add more leafy greens to your diet, such as kale and spinach? These lutein-rich veggies will help control symptoms associated with macular degeneration. Add some Omega-3 rich foods, too. These help prevent dry eyes. If you need some help choosing healthier options for your eyes, check for online recipes that are high in vitamin A. You can visit a local library to get ideas, too.
- Exercise.
One more quick and simple way to keep your eyes healthy in 2018 is through proper exercise. Any kind of aerobic activity that increases circulation is great for your eyes. Exercise is especially beneficial for glaucoma patients because it lowers the pressure inside the eyes.
If you want to shop around for some new designer eyeglasses near Paoli, PA, or if you need to schedule a routine eye exam, get in touch with Integrity Eyes Associates. We’re always ready to help patients establish and maintain the right eye care health for 2018.